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Jun 17, 2019

Wanted to bring you this interview Kyle did on the Zero Xcuses podcast. Kenyon and Kyle discuss Kyle's story, the 1% mindset, and tactical thoughts on where to start when thinking about mental conditioning. Hope you enjoy!

 

Join the Strength N Mind Tribe! A private Facebook group dedicated to hungry athletes and...


Jun 10, 2019

Our third and final part of the Back to the Basics series covers sport psychology, mindset, and mental conditioning.

This area is often overlooked especially in the beginning stages of an athlete's career. Are you aware of your strengths and weaknesses? While you are still growing as an individual, it's never too early...


Jun 3, 2019

We are back for the second part of our three-part series covering the basics of sport performance. This week, we dive into topics covering nutrition.


Nutrition is incredibly complex so we wanted to bring you a 30,000-foot view and get you started on what you should first be implementing in your life if you want to be...


May 29, 2019

This is our first ever mini-series on the podcast and we wanted to start from the beginning. Literally. While going back the basics may not be sexy, to lift heavy, get shredded, and dominating mentally takes consistent action and that starts with the basics.

Coach Aaron headlines this episode describing what he...


May 20, 2019

One of the most fundamental components of a successful team is the relationship between the head coach and his or her other coaches. Not just his or her assistant coaches, but anyone who spends time making the athlete better needs to be on the same page as the leader of the team. If there is a disconnect, the...